As the whole world reels from the blow of the Wuhan Coronavirus, health experts and researchers are trying their best to study and repress the disease. In social media, however, dozens of fake news have appeared like tiny pockets of dangerous wildfire.
If you find yourself panicking amidst the news of Coronavirus outbreak, stop for a while. This article from KW Dental Emergency Clinic will flesh out some useful information for you.
Identifying the Wuhan Coronavirus
The Novel Coronavirus or 2019-nCoV is one of the strains of coronaviruses that can affect animals and humans. It’s highly similar to SARS, albeit at a lesser degree. Right now, you must realize that 2019-nCoV is still developing, and medical experts are still trying to get additional information. Currently, up to 200 Wuhan-based citizens have perished from the disease.
The 2019-nCoV came from the province of Wuhan, China. Experts believe that the virus has become potent because of wild animal markets and the unsanitary conditions within those places. Bats, snakes, wild birds, and lizards are potential coronavirus carriers.
Wuhan Coronavirus Symptoms
The first sign of Coronavirus infection is a common cold. In some cases, this can progress to a severe runny nose. Eventually, an intense fever will set in – along with shortness of breath. It should be noted that most of the casualties of the 2019-nCoV are the children and the elderly. This is because of their weak and compromised immune systems.
The World Health Organization is still monitoring the active symptoms that might appear within a few weeks or months. To avoid being misled, you should only read reports from official sources like the WHO and CDC websites.
Coronavirus – Transmission Method
Coronaviruses, especially the 2019-nCoV, is transmitted through human-to-human contact and respiratory droplets. Some people may think that 2019-nCoV is airborne, but this is a misconception. WHO revealed there’s new evidence suggesting the illness can spread simply by touching a contaminated surface. It’s unclear how long the virus can survive on surfaces.
Coronavirus Preventative Measures
A person infected with the Coronavirus strain will be quarantined by a specific hospital or medical center. Up to date, there’s no treatment for the 2019-nCoV. The battle is all about managing patient symptoms and understanding the virus further. Prevention is also a long-term solution, as well as greater awareness. If you’re aware of Coronavirus complications, you will have a better fighting chance against it.
Preventing the contraction of Coronavirus requires the utmost discipline, monitoring, and planning. According to Ontario Public Health and its officials, you can start by washing your hands the right way. You may scoff at this, but many people are unaware of the correct methods of hand washing. It’s really simple – run the soap and water through your hands (palm and back) for at least 15 seconds. Clasp your fingers as well to ensure maximum cleansing.
Also, you should limit your contact with people who seem sick – especially ones who have colds and coughs. Since the immune system is your body’s primary defense against viruses, you should boost it as much as you can. Try your best to eat healthy foods.
These are the best food examples that can boost your immune system:
- Apples & oranges
- Green leafy vegetables
- Lemon water
At this challenging period, you should forget about processed foods, sweets, and fast foods. The main reason is that these foods can cause inflammation and compromise your immune system.
Hand Sanitation: A Backup Cleanliness Method
Another useful prevention measure is hand sanitation. Nowadays, you can purchase compact hand sanitizers in grocery stores and supermarkets. You can find water-based alcohol sanitizers but the most popular ones are alcohol-based.
You should look for an alcohol sanitizer with approximately 70% alcohol content. This is based on the studies and observations of Professor James Scott of Toronto University. According to Scott, 100% alcohol content in sanitizers is not that effective. If there’s a small amount of water content in an alcohol-based sanitizer, it can kill viruses almost immediately.
What Should You Do in Public?
If you need to be in a public place for longer than 8 hours, do your best not to touch your face, nose, and mouth. It’s important that you wash your hands before touching any part of your face (or your body, for that matter). Always bring a wad of tissue in case you need to spit or cough. Dispose the tissue as soon as you can.
And if you’re feeling unwell, you should just stay at home. By doing so, your body can recuperate and you won’t be able to infect others.
Final Reminders on Coronavirus Outbreak
Coronavirus is scary indeed, especially if you’re unprepared. So, you have to control the odds in your favor! This can be done by ensuring proper nutrition and following the hygiene practices imparted by health experts.
Here at KW Dental Emergency, we strive hard to monitor the progression of the Wuhan Coronavirus outbreak. If you have questions, feel free to contact us anytime.