You may think that brushing twice a day with toothpaste is enough but it isn’t if you want to have pristine oral health. That’s why dentists recommend drinking at least 8 cups of water per day regardless of the climate – hot weather and humidity only further dehydrates our bodies which makes us more prone to illness!
If you are like most people who work throughout the week then taking a bottle with you wherever you go is an easy way to make sure that you stay hydrated throughout the day. If you don’t like carrying one or simply want something that is more advance than the average plastic bottle, try a water bottle with an infuser! Infusers are usually made of silicone so they’re very durable and can hold fruit to help flavor your water without adding unnecessary sugars. Fruit is another healthy way to increase moisture levels in your mouth – oranges, lemons, limes, honeydew melon, and strawberries are all good choices because they are naturally sweet and don’t contain as many added sugars.
Cut down on sugar intake by eating less candy and drinking fewer sugary drinks
Eating sugary foods or starchy carbs like bread, crackers, and chips can cause tooth decay. You should brush your teeth soon after eating these types of food to avoid stains forming on your teeth. If you have a sugary snack, rinse with water afterward to remove the excess sugar from your mouth. Be careful about consuming too many acidic things – such as lemons or orange juice – because they may wear away at the enamel in your teeth and leave them vulnerable to decay over time.
Get regular dental checkups with an experienced dentist in your area
A dental visit to a dentist is one of those things that many people try to avoid. It’s understandable, as the idea of being in a chair for an hour or more with someone poking around your mouth and gums can be quite daunting. However, it’s important not to put off getting regular dental checkups because they are crucial in preventing tooth decay, gum disease, and other oral health issues from occurring.
Visit the dentist every 6 months for cleaning
It is very important that you make regular visits every 6 months to the dentist. We have extensive training at Scott Dental Associates in Kitchener and are equipped with the knowledge of how best to keep your teeth clean. Not only does a regular cleaning help remove plaque and food debris, but it also gives the dentist an opportunity to check the health of your gums.
Visit the dentist if you have any pain or discomfort, even if it’s just once in a while
To have healthy teeth, you need to see a dentist regularly. Checkups can reveal problems before they become serious so that preventative treatment may be started early on. Some common areas to check during your exam are yellow or dark spots on your teeth, tooth decay or erosion of enamel and fillings, redness or swelling in your gums, and recession of bone around the teeth.
If you live in Kitchener make sure you’re coming in for regular dental exams, as well as if you are moving here (or even if you already live here), it is important to develop a relationship with a good dentist right away! At Scott Dental Associates we are proud to be a part of our local community and want to be there for anyone who needs us! At Fairway Dental Clinic in Kitchener, you will be welcomed by our professional staff, many of whom have lived in the community for years. Whether you’re moving into a new home or are just looking for a reliable dentist to call your own, we look forward to welcoming you to our practice!
Our team at Fairway Dental Clinic provides quality dental services from preventive dentistry to cosmetic dentistry, so if you’re looking for a specialist with these types of skills in Kitchener make sure that you schedule an appointment with us today! We hope to see you soon!
Most patients realize that they require dental cleanings twice a year for the maintenance of their oral health and to preserve the appearance of their smile.
Does biting into an apple draw spots of red from your gums? Does brushing or flossing in the morning make them bleed? If you have had any of these experiences, you may be going through a dental condition known as bleeding gums
Everybody wants to have healthy teeth. The key is to be informed, and that's what this blog post is all about! To achieve a healthy mouth all year round, we've spoken with different professional [...]